New Year’s Resolutions: Just for Fun

There’s a place for serious introspection and goal-setting to fulfill one’s purpose in life. And then there’s this (from The Late Late Show with James Corden, featuring Meghan Trainor):

Sometimes you just gotta take care of your own state of mind and have a little fun. Laughing, singing, dancing, and music all release dopamine and provide a boost of joy and aliveness, especially if you’re feeling under stress.

There’s a lot to do this year:

  • taking care of ourselves, getting enough rest and play and love
  • finding our purpose and aiming for goals that are important to us
  • providing whatever love and support we can to our family and friends
  • caring about our community
  • building a better world

We’ll get to all that and more in the new year, but for now . . . here’s wishing you and yours a very happy New Year!


Categories: Music, TV

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